Health and Wellness
Mindful Eating : The practice of a healthy relationship with food

Mindful Eating : The practice of a healthy relationship with food

Stressed, bored, angry or depressed and we think of food to soothe our moods. We are skipping meals, gulping down food in our mad rush, munching mindlessly in front of our TV sets, satisfying our cravings but burdening ourselves with guilt and we are obsessed with counting calories. With such anxiety around food, we let ourselves go through a roller coaster of emotions forming an unhealthy relationship with food.

Career Tips
The Five Practices of Leadership

The Five Practices of Leadership

Every person has the capacity and potential to become a successful leader. For that to happen, you have to work hard and follow its goals and visions. Women often find it hard to compete in men`s world, but those that are most motivated and persistent usually reach success. James Kouses and Barry Posner developed a method from The Leadership Challenge book that can help anyone understand how to be a great leader. Society often sets different limitations and obstacles, but hard work, persistence and a clear vision can transform someone to a leader. 

Women
Life Lessons That Only Our Mothers Can Teach

Life Lessons That Only Our Mothers Can Teach

We all owe it to our moms. The mother - son relationship is a special evolution of human affinity. You'll be totally dependent on your mom for the first 10 years then the next 10 you'll think you are better than her. And when you hit your mid-20's, you'll realize and tell yourself "my mother was right".

The saying "mommy knows best" is true in many ways. At first, you'll ignore everything she said but once you reminisce, you'll appreciate every piece of advice she has given you. A mother's advice is a tried and tested solution to every problem life throws at you. It's an invaluable knowledge that only experience can teach.

Health and Wellness
How Yoga Can be Your Best Remedy for Cramps

How Yoga Can be Your Best Remedy for Cramps

It might be cliché but lying on your bed for 5 days or so is the old reliable to cope with period cramps. However, a recent study from the Journal of Alternative and Complementary Medicine has stated that a yoga program could be the best way to cure worst period cramps. A daily yoga routine has been suggested to help you cope better with period cramps

According to the study, a research reviewed about 15 current studies on yoga's effects on menstruation and menstrual symptoms such as mood swings, stress, and quality of life among women between the ages of 15-45. It has revealed that women who started a yoga program even for a few minutes have achieved the benefits once they experience their period. These women claimed that yoga has reduced mood swings and discomfort.

Career Tips
How to Improve your Personal Branding

How to Improve your Personal Branding

Personal branding is essential in career advancement. It helps you increase your presence in your social networks such as LinkedIn, Twitter, and Facebook. You also assume a content creator role in your personal branding approach on your social networks. A potential employer or current boss can actually perceive an opinion about you based on content you share.

No wonder many of today's successful women in business invest time in creating branded content to enhance their personal branding. Every content they share augments their personal brand by conveying an authentic online presence. Social media has changed how professionals interact. It has complemented how women improve their careers through professional networking as well.