Health and Wellness
The Powers of a Positive Attitude

The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative?

 

Health and Wellness
Self improvement advice: Meditation

Self improvement advice: Meditation

There are particular moments in life that when you wish you could depend on anybody's self improvement advice. But even if they gave it to you with the best intentions, in case anything goes wrong, you are always going to blame those persons.


Health and Wellness
Change Your Mind; Change Your Luck

Change Your Mind; Change Your Luck

There is magic and mystery in the power of our mind, body, memories, and energy. Hear this perspective as I recall the power of these changes from earlier life memories and the power it brings to daily life - a radically changed life.

Health and Wellness
HOW TO START YOUR DAY POSITIVELY SO YOU FEEL HAPPIER, ENERGIZED AND MORE PRODUCTIVE

HOW TO START YOUR DAY POSITIVELY SO YOU FEEL HAPPIER, ENERGIZED AND MORE PRODUCTIVE

Do you feel excited to get up in the morning to a bright new day? Do you look forward to a wonderful day with good surprises? Or do you wake up with lot of anxiety and have a difficult time to get out of bed. Are you rushing through the morning to get your family ready for school and work. In an autopilot mode, we may mindlessly do the dishes, cooking and other customaries. But our thoughts get occupied in an endless mind chatter of trying to handle some past issues or frustrations. If that's how you happen to start your day, then we would have already stressed ourselves enough, just within an hour of waking up!